Triphala is an herbal complex of 3 fruit which is potent yet gentle. Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Amalaki (Emblica officinalis). Triphala has been described in the ancient Ayurvedic text as a Tridoshic Rasayana. References regarding the recipe for this traditional herbal supplement are described in the traditional Indian texts, the Charaka and Susruta Samhita, AshtangaHrudaya and […]
A beautiful massage experience, which brings relaxation and lasting well-being. Sophie is very attentive, I will definitely come back
Sophie is at your service and that of your body. She knows how to put you at ease for a relaxing and therapeutic moment of choice 🙂 I highly recommend her !!
Sophie was able to listen to me, put me at ease and get me back on track to continue to take care of me After my childbirth! My body and I thank you!
Find me Monday June 15 on Zoom at 6.30pm, I will talk to you about Golden Milk and the virtues of turmeric and my friend Sangha from the Indian cooking workshop will show you how to make it. You can find the information on my Facebook page. If you are interested in the free workshop, […]
The immune system is our natural bulwark against disease throughout our lives. When young, immunity develops, as it ages it decreases. Immunity takes its place in Agni (digestive fire) and more particularly reaches the Dosha Kapha. It will therefore be necessary to strengthen this one because of its constitution its digestive fire is lower than […]
L’Instant Ayurvéda is expecting you in it Indian nice place, this space, where you will feel like in a cocoon is entirely dedicated to your well-being and your beauty.
If you need to recharge your batteries, to find a balance, if you have any questions about your diet, Ayurveda can help you.
The Ayurvedic diet invigorates the mind, it promotes the proper distribution of bodily elements, it improves vitality, complexion and acuity of the senses.In that place we take time to listen you, with my practice of massage therapist and my knowledge acquired in India, I will help you to find a head-body-mind balance.
L’Instant Ayurvéda provides Massages mainly to a female audience, men are however welcome when they are recommended to me!
Remember that in India women massage women and men massage men.
The information on this site is in no way intended to replace medical diagnosis and treatment.