Triphala is an herbal complex of 3 fruit which is potent yet gentle. Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Amalaki (Emblica officinalis). Triphala has been described in the ancient Ayurvedic text as a Tridoshic Rasayana. References regarding the recipe for this traditional herbal supplement are described in the traditional Indian texts, the Charaka and Susruta Samhita, AshtangaHrudaya and […]
Cooking workshop / conference on Golden Milk
Find me Monday June 15 on Zoom at 6.30pm, I will talk to you about Golden Milk and the virtues of turmeric and my friend Sangha from the Indian cooking workshop will show you how to make it. You can find the information on my Facebook page. If you are interested in the free workshop, […]
How to strengthen your immunity thanks to Ayurveda?
The immune system is our natural bulwark against disease throughout our lives. When young, immunity develops, as it ages it decreases. Immunity takes its place in Agni (digestive fire) and more particularly reaches the Dosha Kapha. It will therefore be necessary to strengthen this one because of its constitution its digestive fire is lower than […]
Valentine’s Day or Kamadeva, God of Indian Love
I suggest you come and have yourself coocooned for Valentine’s Day, at a low price. The Abhyanga massage will be offered to you at 60 Euros from February 13 to 20 if you book it online on these dates.
What does L’Instant Ayurvéda offer?
Traditional Indian massagesEach person benefits from a suitable type of treatment. There are more than twenty treatments offered to each individual. Food Advice “We are what we eat”. Indian proverb It is considered that in each Satvic food there are the 5 elements (Panchamahabuta). These 5 elements, Space, Air, Fire, Water and Earth will nourish […]
Who am I?
I had a real crush on Ayurveda (traditional Indian medicine recognized by the WHO) in 2016. After more than 25 years as marketing manager, I decided to start as a wellness practitioner. I went to India to perfect my teaching, and since that time, I have been in close collaboration with a Veda (Indian Doctor) […]
What is Ayurveda?
Ayurveda, knowledge or science of life is based on the observation of nature and man, it is the miniature replica of the universe. It not only aims to cure illnesses, but also keeps the individual healthy. This holistic science has been disseminating its traditional medicinal system for more than 5000 years through good nutrition , […]
IHA, a brand at the service of Ayurveda
I let you discover in preview the IHA brand.I selected this Indian Ayurvedic brand because it offers a wide variety of cosmetic products for the body and face.It is a family business located in Delhi but whose plants are grown in Kerala.I only chose solid soaps, scrubs and massage creams for the face. You will […]
Loyalty is always rewarded
You are loyal patients, and I want to thank you. Also from this beautiful month of October, I will publish each month an event, a contest or an offer to thank you for your trust. This month of October therefore begins with this offer: For each treatment booked via my site (worth 50 € or […]
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