Triphala is an herbal complex of 3 fruit which is potent yet gentle. Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Amalaki (Emblica officinalis). Triphala has been described in the ancient Ayurvedic text as a Tridoshic Rasayana. References regarding the recipe for this traditional herbal supplement are described in the traditional Indian texts, the Charaka and Susruta Samhita, AshtangaHrudaya and […]
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Cooking workshop / conference on Golden Milk
Find me Monday June 15 on Zoom at 6.30pm, I will talk to you about Golden Milk and the virtues of turmeric and my friend Sangha from the Indian cooking workshop will show you how to make it. You can find the information on my Facebook page. If you are interested in the free workshop, […]
How to strengthen your immunity thanks to Ayurveda?
The immune system is our natural bulwark against disease throughout our lives. When young, immunity develops, as it ages it decreases. Immunity takes its place in Agni (digestive fire) and more particularly reaches the Dosha Kapha. It will therefore be necessary to strengthen this one because of its constitution its digestive fire is lower than […]
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